Warmed by the Spirit of God

"January 22 ~Packed in the back of my Jeep I stored my favorite red woolen blanket.  I didn't need it for the warmth because I didn't sleep in the cold.  I needed it to remind me of the importance of comfort . . .   Open yourself to receive comfort, the comfort that touches the heart and nurtures the soul." Journey to the Heart by Melody Beattie . . . THIS is the devotion I read the day before Ms. Lesley shared blankets she made with Koinonia of Columbia.🙩  Thank you for my Christmas gift, Nancy!!🕮 #warmedbytheSpiritofGod

 

first step, OPEN the door

" Open this eyes, open your senses, open your heart. Walk out your door and look around. You'll be shown. You'll be guided. Your heart will lead you to what you need." Journey to the Heart by Melody Beattie 

And who lives in YOUR heart❤️ and is ALWAYS with you? Matthew 28:20

BEE Anchored in Yoga 2023

 

I'm attending a Diaconal Ministry Conference in Farmington, MN this week!  I'm trying out my BEE Anchored in Yoga series on my classmates⚓

Today we celebrated our "why."  When you are intentional, you are more impactful in what you do and how you do it:

https://youtu.be/1ytFB8TrkTo

Sit up tall and place your hands over your heart.  Breathe in and out and consider your purpose, your spiritual gifts, and how God is calling you to make the world a better place.

Move like the SUN:

seated -- https://youtu.be/fbhTmAygygs

standing -- https://youtu.be/0Sv46QThYxc

Loving-Kindness Meditation

"May you be happy.  May you be healthy.  May you live life with peace, ease and grace."

1. Yourself

2. Someone you love

3. Someone you recognize but don't know well.

4. Someone challenging 

5. Yourself

We are beloved children of God, making the world a better place like only we can do! This the day🌞