DINOmite Yoga Moves

 

Try some DINOmite Yoga Moves to manage your Worrysaurus!

https://youtu.be/ls8Pqdo4_YE (5:49)

Make today BRIGHT!

 

https://youtu.be/A-jiJk_sfcE (24:53)

Travel with Yoga

 

https://youtu.be/13KbPa5YczA (25:36)

BEE Anchored

 

Brain Charm/Breathe: If you're anchored and you know it, take a deep breath. If you're anchored and you know it, take a deep breath.  If you're anchored and you know it, your brains are going to show it. If you're anchored and you know it, take a deep breath.

"God's Got This" Charm/Side Plank: If you're anchored and you know it, strengthen spirit. If you're anchored and you know it, strengthen spirit.  If you're anchored and you know it, your heart is going to show it. If you're anchored and you know it, strengthen spirit.

Smiley Face Charm/Locust Pose: If you're anchored and you know it, stretch your smile. If you're anchored and you know it, stretch your smile.  If you're anchored and you know it, your face is going to show it. If you're anchored and you know it, stretch your smile.

Triangle Charm/Triangle Pose: If you're anchored and you know it, angle your try. If you're anchored and you know it, angle your try.  If you're anchored and you know it, your body is going to show it. If you're anchored and you know it, angle your try.

Anchor Charm: 

1 John 4:7-8

"Beloved, let us love one another: for love is of God; and everyone who loveth is born of God and knoweth God.  He that loveth not knoweth not, for God is love."~1 John 4:7-8

heart opener #1 - hands over heart, lift heart

heart opener #2 - mountain

heart opener #3 - dancer

heart opener #4 - triangle

heart opener #5 - warrior 2

heart opener #6 - peaceful warrior    

heart opener #7 - side angle pose

The word love is included 14 times in the chapter.  Work the sequence twice to remember how much God loves you!