Tuesday, March 31, 2020

RAINBOW Yoga -- zipaDee-RED

Introducing zipaDee-RAINBOW Yoga Practices!  I've broken down our yoga fun into the colors of the rainbow!  Here's zipaDee-RED Yoga! Use these practices when you roll a #1 for the following colors:

Red -- Breathe
Place your hands over your heart.  Take several breaths in and out to center and calm.


Orange -- Warm
Work a Sun B Series to warm your body: 
mountain
chair
forward fold
plank
snake/sphinx
down dog
three-legged dog
warrior 1
plank
snake/sphinx
down dog
three-legged dog
warrior 1
plank
snake/sphinx
down dog
forward fold
chair
mountain

Yellow -- Work
Triangle

Warrior 2

 Peaceful Warrior

Side Angle -- Work these postures on both sides of your body!

Green -- Balance
 Hand-to-Big-Toe Pose -- You can also hold the leg closer to your body!
Take the stretch to the side -- try it on the opposite side too!

Blue -- Cool
Butterfly

Twist for Transition
Half Lord of Fishes -- be sure to twist in both directions


Purple -- Rest
Magic Carpet Ride

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