RAINBOW Yoga -- zipaDee-RED

Introducing zipaDee-RAINBOW Yoga Practices!  I've broken down our yoga fun into the colors of the rainbow!  Here's zipaDee-RED Yoga! Use these practices when you roll a #1 for the following colors:

Red -- Breathe

Place your hands over your heart.  Take several breaths in and out to center and calm.

Orange -- Warm

Work a Sun B Series to warm your body: 

mountain

chair

forward fold

plank

snake/sphinx

down dog

three-legged dog

warrior 1

plank

snake/sphinx

down dog

three-legged dog

warrior 1

plank

snake/sphinx

down dog

forward fold

chair

mountain

Yellow -- Work

Triangle

Warrior 2

 Peaceful Warrior

Side Angle -- Work these postures on both sides of your body!

Green -- Balance

 Hand-to-Big-Toe Pose -- You can also hold the leg closer to your body!

Take the stretch to the side -- try it on the opposite side too!

Blue -- Cool

Butterfly

Twist for Transition

Half Lord of Fishes -- be sure to twist in both directions

Purple -- Rest

Magic Carpet Ride