Deep in the 100 Acre Wood

We had some fun with Winnie the Pooh and Friends today!  We breathed like bees, and we breathed like Rabbit.  We stretched and strengthened like Pooh, Owl, Tigger, and Eeyore.  We pretended to be trees in the 100 Acre Wood.

We practiced being some other elements of nature too.  

Here's EARTH illustrated in the mountain posture.

Then we were WATER flowing as we moved arms up and over and down to a forward fold.

We built FIRE when holding our planks for a ENTIRE MINUTE!!  You can sing the song about Winnie the Pooh one time all the way through, repeat the refrain and that's about a minute.

"Deep in the 100 Acre Wood where Christopher Robin plays,
You'll find the enchanted neighborhood of Christopher's childhood days!"

We breathed in and out in Downward Facing Dog.  This posture builds strength and flexibilty.

Folding the body may calm your body!

Here's Kanga and Little Roo--bouncing, bouncing, bouncing, bouncing -- fun , fun, fun, fun, fun!!

 We slowed down as bears walking to take a rest!

Namaste, Yogi Friends!