There Ain't NOTHING Gonna Steal My Joy!!

"Old Church Choir" ~ Zach Williams #songoftheday #findingourjoy

Thank you to good friends who introduce me to good music for good and bad times!

Check out the official music video:  https://www.youtube.com/watch?v=yOEviTLJOqo

The Awakening Hour

Tonight at Pisgah Yoga and next Monday at Cedar Grove Yoga, we'll explore Macrina Wiederkehr's awakening hour! We'll share themes of praise and resurrection, joy and delight. We'll also be EGGSperimenting with egg-shaped yoga blocks: http://www.threeminuteegg.com/learn-egg-postures/ and suiting up with the Armor of God. Come s-t-r-e-t-c-h and strengthen, breathe and balance with us!

Night Watch

Tomorrow at Pisgah Yoga, 5:30-6:30, and Monday at Cedar Grove, 5:00-6:00, we'll explore "the night watch."  In Macrina Wiederkehr's Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, she describes the midnight hour as a time of vigilance and deep listening, mystery and silence, surrender and trust.  We will explore "seeing without a light."  We will "lean in to the darkness and grow wise" as wait and keep watch with those who wait.  We'll practice calming and restorative postures as we learn about one of the seven times of day we are invited to be still and quiet.  Please join us if your schedule and location allows!!