Getting anxious about Hurricane Matthew? Find your breath! Breathe. Breathe IN. Breathe OUT. Having trouble finding your breath? Lay on your tummy and feel your belly expand on the inhale and feel it contract on the exhale . . . Breathing helps your body calm down. Breathing soothes your anxious mind. It "feeds" the prefrontal cortex or "downstairs brain" so you can make better decisions. You ALWAYS have your breath, no matter the weather!
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