HIPPO-Hurray for Thursday! What is a SMALL thing you could do today to make a BIG difference in the quality of your Thursday? Did you know stretching for 20 seconds can have a HUGE effect on your energy levels? Close your eyes for 2 minutes to relieve the physical and mental strain of phones, TVs, computers, etc. Even it's just for 5 minutes, get up and get out for a walk! It'll get your blood flowing, muscles moving and reset your brain! Or smile, make a phone call, send a note -- tell someone why they matter! It'll make your day and their day better! It's the little things . . . :-)
Mindfulness Magazine, October 2016, p. 42
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