Joyful Experiences

We had joyful practices yesterday! We explored heart openers and lifted our spirits with a heart healing meditation. The kiddos tried a whiff of the Young Living "Joy" blend of essential oils: bergamot, ylang ylang, geranium, lemon, coriander, tangerine, jasmine, roman chamomile, palmarosa and rose. 

Turn up the corners of your mouth with this happy dance:

https://www.youtube.com/watch?v=1AUr8L04pGY&feature=em-upload_owner

You might want to practice your windmill arms:

https://www.youtube.com/watch?v=irhJdDJ1mwo&list=PL44AB-oA0LslD8lC0B28tShLdbxnk5LRr

and jolly juggling skills in preparation for this zipaDee-DANCE!

https://www.youtube.com/watch?v=X_cbZJJrt3o&index=3&list=PL44AB-oA0LslD8lC0B28tShLdbxnk5LRr


Tomorrow night is FAMILY YOGA at Pisgah. We'll dig into Irish/Celtic mythology and learn about Dagda. He was a big, jovial, boisterous fellow believed to have both super-human strength and appetite. He was considered the god of life and death, banquets and magic. Should be another joyful evening at Pisgah!