5 postures to prepare your body for "flying" in "bird of paradise"--
Hamstrings:
downward dog
standing splits
Heart Openers--ready your chest & arms:
crescent lunge
extended side angle
Hamstrings and Chest Opener: triangle with bind
Now, how do you land the "bird?" I have some questions about these ideas . . . ?
Neutralize:
supported forward fold--chest resting on thighs, mountain
Counter Pose:
seated child's pose
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