Christmas Shapes

What does a snowflake look like?

I asked Pisgah Yogis and Yoginis, and they were very creative:

https://youtu.be/xT9mHI1zMlc

Other Christmas shapes we explored:

heart-shaped cookies

rectangular Christmas cards

circle-shaped tree ornaments

We love yoga every season of the year!💚

Be Prepared

"Be Prepared!"  "Be Prepared!"  The message to be shared is "Be Prepared!"

If you had a mixing bowl, baking sheet, spoon, flour, sugar, eggs, milk and butter, you would be  prepared to make sweet treats!🍪🧁🥮

If you had garden gloves, a spade, some seeds and fertilizer, you would be prepared to work in the yard!⚘

If you had a flashlight, sleeping bag, tent, toothbrush and toothpaste, you may be prepared to go camping!🔦⛺

 For the season of Advent, we need to prepare for Christ's birth and His coming again one day!  Get your heart ready with prayer, studying the scriptures, and sharing His love with others.

#ilovemychurch

Teaching Yoga to Children Workshop

Teaching Yoga to Children Workshop @ Pisgah Lutheran Church

Sunday, December 8, 2:00-3:30

Want to learn safe, engaging, effective ways to help children learn yoga?! This FREE workshop introduces the benefits and techniques of teaching children of all ages and families too!  A "q and a session" is included to share resources for further study. You will walk away with many tools and techniques to share with the children in your life as well as a deeper understanding of yoga.

Family Yoga Fun

Family Yoga @ Pisgah Lutheran Church

Saturday, December 7, 3:00-4:00

$5 per family member

Prepare to celebrate the "12 Days of Christmas" with Peace and Calm this holiday!!

ALL In

zipaDee-BLACK FRIDAY Fun

zipaDee--BLACK FRIDAY Fun: Give the gift of YOGA this holiday! Need an idea for those on your Christmas list? Give the gift of yoga! I'm offering a special on private sessions between now and December 1--a 30 minute or 1 hour session of yoga, in the comfort of home, personalized to meet the needs of the yogi. We'll develop a personal practice to strengthen, s-t-r-e-t-c-h and balance! A gift of yoga not only helps the gift receiver, but the whole world will be a better place! Maybe the gift of yoga should be in your own stocking?!

Package 1 -- "Untangle Your Tinsel" -- $150
30 minute sessions for $30 ea - buy 5 get 1 free!

Package 2 -- "Shine like Rudolph’s Schnozz" -- $250
1 hour sessions for $50 ea - buy 5 get one free!

Package 3 -- “Believe in YoursELF” -- $100
Four 30 minute sessions

Package 4 -- “Frosty Improved--No More MELTDOWNS” -- $165
Four 1 hour sessions

Package 5 -- Family Yoga -- “WHOs can Soothe Grinch!”

30 minute sessions for $30 ea - buy 5 get 1 free!--$150
1 hour sessions for $50 ea - buy 5 get one free!--$250
Four 30 minute sessions--$100
Four 1 hour sessions--$165

Thanksliving

'The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.  The more we say thanks, the more we find to be thankful for.  And the more we find to be thankful for, the happier we become.  We don't give thanks because we are happy.  We are happy because we give thanks." ~ The Secret of Saying Thanks by Douglas Wood

As you set the table this Thanksgiving, celebrate gratitude . . .

"for sun and moon and stars and

 rocks and trees and

flowers and waters and

birds and animals and all those who love you, and the love you feel for them."🧡