Nancy Carlson's I Like Me
Give yourself a compliment.
Take a break during your day instead of working nonstop.
Forgive yourself for making a mistake.
Remind yourself that you're doing the best you can!
Be patient when you feel overwhelmed.
Allow difficult emotions and bodily sensations to exist without judgement or shame.
Dr. Chanequa Walker Barnes, Sacred Self-Care, p. 67
YOU ARE GOOD! [God said so, and God's words are POWERFUL. He spoke and the world was created. And it was GOOD. Don't argue with God!]
