Mantras to Memorize

smiley face charm ~ "I am cultivating a positive inner voice" -- savasana

"I can do hard things" charm ~ "I value effort" -- bridge

spiral charm ~ "I commit to resilience" -- dynamic bridge

flying pig charm ~ "My faith is stronger than my doubts" -- knees to chest, side lying child's pose

 

Dance Your Dance, Sing Your Song

 

Try something NEW in 2022!! "Write a poem or song, try a new recipe, or a new type of exercise.  Taking up a new activity is a great way to sharpen your skills."~Maryland University of Integrative Health Daily Health and Wellness Tip, 12/27/2021 #goingtoseminary

Holiday Style Kids Yoga at Pisgah and PCDM

 

Holiday Bugs and Wishes: https://youtu.be/Lsl1GrHUiK8 (2:20)

Groovin' with the Grinch: https://youtu.be/8IY_bXcoIRY (3:27)

Rudolph and the Bullies: https://youtu.be/H9q5sYxwB1Q (2:11)