Fox-y Feelings

Fox-y Feelings are the pleasant ones!  We made foxes at our yoga practice today.

We enjoyed sharing yoga with future yoga teachers.  Thank you for playing with us!🧡

 Feeling Families include: Mad, Glad, Sad, and Scared

 Breathing helps us manage all feelings!  All Feelings are OK, even when they don't feel okay to feel.

 We focused on the pleasant feelings and called them "fox-y" because foxes make one yogi very happy!🦊

 What else makes you happy?  Spending time with the family!  We built a snowman with our families.

 "Hi, everyone, I'm Olaf, and I like warm hugs!"

 We moved our hug into an "eagle pose!"

 One yogi shared yoga makes her happy.  Her favorite yoga pose was . . .

pretending to be a snowflake❆

During rest, we took a magic carpet ride! You can think of a time and place you felt pleasant feelings and remember it at a later time and experience pleasant feelings from remembering.

#weloveyoga 💙💚💛💜🧡